Vegan curried tofu with a pasta salad

If you are a vegan and need ideas for school lunch, then this one will be just the right one for you.


Curried tofu

  • 200g firm plain tofu
  • 1 tbsp coconut oil
  • 1 tsp coconut sugar
  • 2 tbsp soy sauce
  • 1/2 tsp curry
  • 1/4 tsp salt
  • 2 tbsp corn
  • 4 cherry tomatoes

Pasta salad

  • 50g lentil fusili
  • 50g chickpeas
  • 100g peas
  • 50g salad of your choice
  • 1 tbsp olive oil
  • 1 tsp apple cider vinegar


Curried tofu

  1. Heat up a frying pan on low. Then cut the tofu into small chunks and add them in. 

  2. Mix the oil with soy sauce, sugar, and the spices. Add them to the pan and fry the tofu for 5 minutes. Once it is done, put the pan aside and add in the corn and cherry tomatoes.

Pasta salad

  1. Heat up water to boil in a pot. Add in the pasta and peas together with some salt and garlic. Cook it all for 15 minutes. Once they are cooked, drain them and add them to a bowl to cool down.

  2. Take the chickpeas out of the can, wash them and add them to the bowl of pasta. Cut the salad into pieces and add it in the bowl. Add the vinegar and olive oil and enjoy