MAKE IT FIT E-BOOK (ENGLISH)

WHAT DOES THE e-BOOK CONTAIN?

87 pages (online PDF format, print version will be released only next year)

tips on how to cook smart, along with tips on how to blend a healthy life and smart organization

a list of ingredients used in the recipes

27 different recipes from the “forbidden” ones, to really creative and low-calorie ones (designed so that everyone can fit them into their goals, and I singled out my favorites for the e-book)

tips on which ingredients you can replace with which

instructions and explanations about nutritional values

smoothie tip edition

ideas for different toppings, fillings and additives that you can fit into any recipe with the nutritional value of everything

+ The e-book is available worldwide because it is online


WHAT IS THE MAIN GOAL?

The goal of the book is flexibility. The idea was to create recipes that people give up on, either because of a change in lifestyle or fear of certain foods, and to write tips that will help each individual in the beginning of his/her journey. With the tips, I wanted to show how many things people “miss” when cooking isn’t close to them, but I also “broke” some misconceptions about healthy cooking because it’s important to me that each individual understands that “healthy isn’t complicated”.


 

RECIPE LIST

  • FIT PROTEIN PIZZA MADE IN JUST 15 MINUTES

  • mini PROTEIN ROLLS

  • Low-carb TOAST READY IN 5 MINUTES

  • HEALTHY PROTEINCROATIAN “BUREK”

  • Healthy Chicken sandwiches

  • SAVORY “everything” WAFFLES

  • HULk cake sandwiches

  • COLD & VERY QUICK TUNA SALAD

  • DELICIOUS CHICKEN BURGERS

  • Crispy, fit fries with less fat

  • HOMEMADE wraps

  • QUICK & fit BOLOGNESE

  • Vanilla waffles – quick, delicious & easy

  • CREAMY OATMEAL WITH “delight” SAUCE

  • LOW-CARB PROTEINSKA “FLUFF” krema od borovnica

  • irresistibly fluffy protein pancakes

  • fit protein cheesecake with blueberries

  • FLUFFY BERRY CAKE

  • CREAMY, NANA PUDDING

  • CREAMY, VANILLA FANTASY

  • PROTI-ĐARICA MY MINI DELICACY

  • MOONLIGHT cake

  • FLUFFY PANCAKE WITH APPLE

  • choco-cookie PROTEINdonuts

  • COCONUT-apple PIE WITH ALMONDS

  • Protein oreo cake with blueberrie

  • CHOCO-BANANA CREAM SMOOTHIE

 

TO PAY IN EUROS TO A BANK ACCOUNT – CONTACT ME BY EMAIL FITWITHOUTGUILT@GMAIL.COM