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fitwithoutguilt

fitness and lifestyle

  • About me
  • Lifestyle
    • Positivity
    • Product reviews
  • Fitness
  • Recipes
    • Breakfast
    • Lunch/Dinner
    • Desserts
    • Snacks
    • Gluten-free recipes
    • Vegan recipes
    • Vegetarian recipes
  • Shop
    • Healthy 3-day eating plan
    • Breakfast delish- healthy vegan, dairy-free and gluten-free recipe ebook
    • Food Combining
    • Wholesome Delights Recipe Ebook
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Food Combining

19. June 2019.19. June 2019.

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  • Having long legs isn't always convenient, especially when you have to fit them in a photo 🤣 ⠀ Just joking my loves. Hope you are okay and that you are enjoying the beautiful summer weather ☀️ I am on vacation at the moment at I will be back home ( a new apartment 💁‍♀️) in August. But until then, making my health a priority is my main goal. While enjoying the opportunities here, I am also making progress during my online coaching period with @doraadanic_coaching From this week on she increased my intake from 2400 to 2600+ because I felt lower energy levels and we decided that it is the right time to do so. I m so amazed by how fast my body is adapting to everything. It is a very powerful machine to be honey 😇I will keep you updated with everything and do feel free to ask you questions regarding my coaching period in the comments below. ⠀ Also don’t miss my video which is coming up today at 6 p.m. CEST 😘 I have collected the best tips for losing fat loss you will want to hear. ⠀ Love you!! Xx
  • Eating healthy is super boring... Only if you make it like that 💁‍♀️ ⠀ This breakfast is not ”perfectly” combined, but it it okay for your digestion. I didn't have any gut issues after it and I did make it a couple of times now 😇 ⠀ BREAKFAST COCO-NANA BOWL - 2 frozen bananas - 200ml of almond milk - 200g of frozen mango - 200g of frozen raspberries - coconut chips, cacao, nibs, and coconut flour ⠀ Blend the banana with 100g of mango and 100ml of almond milk and place it into a bowl inside of the freezer. Add the raspberries and milk and blend again and then add it to a bowl. Add the rest of the ingredients on top and enjoy your breakky 💕 . . . . #smoothie_planet #smoothiebowls #veganvultures #veganfood #veganfoodspace #veganfoodshare #gloobyfood #breakfastbowl #healthy #thefeedfeed #thefeedfeedvegan #food52 #food52grams #nourishnotpunish #plantbased #feedfeed @thefeedfeed @thefeedfeed.glutenfree #healthygut @thekitchn @foodgawker #proteinbreakfast #smoothiebowl @food_glooby #rainbowfood #healthybreakfastclub #smoothie_planet #thrivemags #healthybreakfast #kenzieburke
  • SALE TIMEEE ✨ My new recipe ebook is officially out and because of it everything in the shop today is on discount!! Use a discount code ”WHOLESOMEME” to get 25% off any of my ebooks 💕 ⠀ Sale lasts only today!!!!! . . . #helthyrecipeebook #leanbulk #ebooksale #gym #gymgirl #Iiftheavy #bodybuildingteen #bootygains #muscles #strong #strongnotskinny #ebook #stronggirl #strongwoman #confident #confidence #bodygoal #beconfident #strongbody #fitbody #motivation #fitnessmotivation #fitnessinspo #bodygoals #health #healthy #productsale #bodypositivity
  • I am finally posting it guys!! The healthy gut-friendly pizza recipe everyone has been messaging me about! Don’t forget to save the recipe to try it out 😘 and tag a friend who will be your chef 💕 ⠀ COCONUT FLOUR PIZZA - 75g of coconut flour - 1 tbsp of psyllium husk - 1/4 tsp of salt, black pepper and garlic powder - 1 tbsp of coconut oil - 1 egg or flax egg - 100ml of egg whites - 50 ml of almond milk ⠀ Combine the husk with egg whites, egg, coconut oil, salt, and almond milk. Add in the flour and let it soak the liquid for about 5 minutes in the fridge. ⠀ Heat up the oven to 200 degrees and add the pizza on top of baking paper which is covering a round baking sheet. Bake for 10 minutes and then add your toppings. I used smoked tuna, 1 avocado and cherry tomatoes . . . . . . #lowcarbpizza #highproteinmeal #foodblogger #healthypizza #proteinpizza #heathybreakfastclub #healthygut #fitnessfood #guthealth #macrofriendly #healthygut #foodie #foodporn #healthyfood #healthfood #nutrition #organic #glutenfree #healthy #highprotein #instafood #gutfriendly #ibsfood #fitrecipes #ibs #balancedmeal #thefeedfeed @thefeedfeed.glutenfree @thebakefeed @food_glooby @thekitchn @cleaneatingmag @food52
  • It's time to stop waiting to experience life. Don’t wait to be at a perfect weight so you can go to the beach or wear a pretty dress or accept invitations to places. Don't wait for summer to plan adventures for yourself, take pictures of your friends or glow up into your dream self. Don’t wait for the perfect moment to say kind thoughts that pop into your head. Don't wait for a flash of inspiration to learn a new language, complete your assignment, or write the first excerpt of your book. Don’t wait for the confidence to sign up for something great that thrills you yet terrifies you, especially when no one else seems to believe in you. Don’t wait for the courage to confess your love to the person who makes your day glow the softest pink, or turn away from a person whose words cut you deeply and make you feel worthless at night. Don‘t wait for the weekend to do little things that make you feel happy. ⠀ Give permission for yourself to enjoy every day, and every moment just as you are. . . . #ab #fitteen #gym #gymgirl #Iiftheavy #bodybuildingteen #bootygains #fitnessgirl #muscles #strong #strongnotskinny #leanbulk #stronggirl #strongwoman #selflove #confident #confidence #bodygoal #beconfident #strongbody #fitbody #motivation #fitnessmotivation #fitnessinspo #bodygoals #fitnessfashion #strongissexy #workout #bodypositivity
  • GIVEAWAY TIMEE ✨ As I have promised I will give 1 of you the opportunity to get my new recipe ebook for free. I have been working on this project for more than half a year and I am very proud of what I have created. ⠀ The ebook has more than 20 gluten-free, guilt-free and refined sugar-free recipes plus a range of low carb, egg free and vegan desserts 🍫 + a mindful eating guide ☺️ ⠀ All you have to do to join the giveaway is: 1. Follow me and like this photo 2. Tag 2 friends in the comments 3. Share the ebook photo on your story and tag me ⠀ We are playing until Monday when the ebook comes up, so don't miss this opportunity. 💕 ⠀ ⠀ ⠀ ⠀ ⠀ CORAL PROTEIN SMOOTHIE - hand full of spinach - 1 frozen banana - 1/2 frozen pineapple - 1/2 tsp spirulina - 3 dates - 200ml of @adezhrv almond milk - coconut flakes ⠀ ⠀ ⠀ #smoothie #smoothie_planet #foodcombining #healthysmoothie #smoothierecipe #healthybreakfast #healthybreakfastclub #proteinsmoothies #healthyeat #giveaway #leanbulk #gloobyfood #feedfeed #feedfeedvegan #bestofvegan #veganrecipes #healthyvegandessert #cleanrecipes #eatclean #breakfastsmoothie #veganvultures #veganfood #veganfoodspace #veganfoodshare #gloobyfood #breakfastbowl #healthy #thefeedfeedvegan #food52 @adezhrv
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