fitness and lifestyle
Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. However, some of the health claims associated with these oils are controversial. In this article, I will talk about my experience of using some of the essential oils and also will mention some interesting
I don’t know about you but I have been struggling with my skin and its health for so long. I tried to change my diet at first to see how my skin would react to that change and I also tried using so many different skin care products from brands like Garnier, Loreal, Balea… However,
The piece in the shadows We all try to fit in the society. It is impossible today not to think of all of the norms out there to which we have to adapt to and “accept”, if we want to “feel good” about ourselves. Because of that, we listen about the things we should be
My search in finding the best vegan protein powder has not been an easy one, I must say. With many vegan protein powders in the market it is really hard to find the one that I can really enjoy in without making any bad face expressions. Despite this, I kept hearing different reviews and recommendations
Over the 6 months or so I’ve incorporated some habits into my morning routine. Here are my 4 favorite healthy morning rituals to start your day on the right track! While I probably have a few more things that I do, (like brush my teeth, brush my hair, wash my face…) I’ve decided to just include
I’ve been writing this blog for almost a year now and in that time, I’ve never REALLY taken the time to introduce myself. Sure, if you’re one of my readers (hi, and thank you!) you’ll have a bit of an idea, but perhaps not a clear one? I for one know that I really like
Since the school has started, I am so excited about all of the things which have been going on around me. My life is busy as always, but there is one interesting story which came along the way. It is a story of a new boy in my class. He is a professional football player who
Summer is over and those last couple of days of freedom are here, again… High school, primary school or faculty can be really hard. Getting up early, doing your homework, studying, all of it take your time and it drains the joy out. However, we all have to go through that part of our lives.
We all know that breakfast is the most important meal of the day, and yet, it often becomes the first casualty of the morning rush. It’s understandable that you can’t be up for making an Instagram-worthy breakfast every single day of the week. But that doesn’t mean you should skip the morning meal or settle