fitness and lifestyle
The piece in the shadows We all try to fit in the society. It is impossible today not to think of all of the norms out there to which we have to adapt to and “accept”, if we want to “feel good” about ourselves. Because of that, we listen about the things we should be
My search in finding the best vegan protein powder has not been an easy one, I must say. With many vegan protein powders in the market it is really hard to find the one that I can really enjoy in without making any bad face expressions. Despite this, I kept hearing different reviews and recommendations
Hey there my friends! I am so glad that you stopped by. Just by you opening this post I can see that you are interested in some extra fitness tips and tricks so that you can make a progress with your own journey. In this post, I will do my best to explain each and
Hey everyone, are you all alright? Well, I do hope so, if not I will try to raise your mood with this little article 🙂 I am sure that you are here because you have a goal regarding your body, lifestyle or just health. No matter which one of these options are right in your
Have you ever wondered about the best way to stay on track during the holiday season? Aside from keeping up with your healthy lifestyle as much as possible, there are a few key tips to keep in mind… We all love holidays. It is the time for family gatherings, celebrations and rejoices. It is
5 LITTLE HABITS TO TRY In this post, I’m going to show you 5 little habits that can help to make healthy eating easier than ever When we are trying to reach a new health or body goals, there are a few simple things that we can do to set ourselves up for success
Hello, sweeties! As you all know, in the fitness world everyone says that the breakfast is the most important meal of the day. Because breakfast is my favorite meal, I thought of writing about 5 reasons why breakfast is important. Eating in the morning is just a matter of habit. Taking 10 minutes to make