• About me
  • Lifestyle
    • Positivity
    • Product reviews
  • Fitness
  • Recipes
    • Breakfast
    • Lunch/Dinner
    • Desserts
    • Snacks
    • Gluten-free recipes
    • Vegan recipes
    • Vegetarian recipes
  • Shop
    • Healthy 3-day eating plan
    • Breakfast delish- healthy vegan, dairy-free and gluten-free recipe ebook
  • Work with me
fitwithoutguilt

fitness and lifestyle

  • About me
  • Lifestyle
    • Positivity
    • Product reviews
  • Fitness
  • Recipes
    • Breakfast
    • Lunch/Dinner
    • Desserts
    • Snacks
    • Gluten-free recipes
    • Vegan recipes
    • Vegetarian recipes
  • Shop
    • Healthy 3-day eating plan
    • Breakfast delish- healthy vegan, dairy-free and gluten-free recipe ebook
  • Work with me
Skip to content
Back to top

Instagram

  • KEEPING MY PROMISE!!! β € 2 weeks ago I told you that I will post my progress photos in a while and today is that day. I have to say that posting them makes me feel super empowered and proud. I achieved this progress in a month all by myself. I broke many boundaries I had in my head and on the days I felt bad or without the motivation, I kept pushing and I went to the gym. This is the result of my determination and I am super proud of it. πŸ™Œ The first 2 photos are just 2 weeks difference but the last 2 a full month. β € In the past month, I have been eating more and I have changed my workouts in a way in which I made more contractions and I focused more on the mind muscle connection. It turned out to be a great decision ☺️ I still have one more month to go until my preparation for college and 2 more months until the summer so I am definitely ready to make more progress!! β € Regarding my diet, I have changed in a way that it is simple but nutritious and I haven't felt better in a very long time than I do now. Next step is to increase my intake again and follow up with the progress. πŸ’ͺπŸ’ͺ
  • Stuffed protein crepes are my current favourite! ✨ β € I know that many of you wish to enjoy in sweets without that guilt and in most cases do many it is hard to create a recipe which will actually fulfil those wishes. But that is why I am sharing this recipe β˜† β € CHOCOLATE PROTEIN CREPES (makes 6) ⋆ 2 eggs ⋆ 100ml egg whites ⋆ 20g @bobsredmill coconut flour ⋆ 1/2 scoop of @pureblendco chocolate protein ⋆ 1/2 tsp vanilla ⋆ extra bit of liquid sweetener β € Instructions In a bowl add the eggs, protein powder and vanilla. Mix everything with a hand mixer until well combined In another bowl add the egg whites and beat them until fluffy. Then combine gently with a spatula the 2 mixtures. Heat up a non-stick pan on medium heat and add in some coconut oil. Once the pan is hot enough add in 2 tbsp of the mixture and spread it evenly with a spoon on a pan. You have to spread the mixture over the pan because the texture of it is fluffy so it will not spread itself. Cook on one side for 2-3 minutes and then flip on the other side and cook for an extra 30 seconds. Once you are done with the whole mixture and all of the crepes are done, stuff them with some cottage or ricotta lactose-free cheese and top with frozen blueberries.
  • GIVEAWAY TIMEE!! ✨✨ I am super excited to let you know that I have teamed with @iswariireland_uk to organise this HUGE giveaway for you. β € The pack you can win contains: ⋆ Buddhas Awakening Cocoa ⋆ Buddhas Awakening Raspberry ⋆ Super Vegan ⋆ Macaccino Sensual ⋆ Acai ⋆ Matcha ⋆ Cacao Powder ⋆ Cacao Nibs ⋆ Cholera β € To enter all you have to do is 1. Like this photo 2. Follow @iswariireland_uk & @fitwithoutguilt 2. Tag 2 friends in the comment (unlimited entries, but with different friends per comment) β € The giveaway will last until the 7. May, European entries only β € β € β € MACA PANCAKES ☾ - 60g of @bobsredmill all purpose baking flour - 70g of banana - 1 tsp of @iswariireland_uk maca powder - 1 egg - 1/2 tsp of baking powder - 50 ml of almond milk = mix everything in a blender and cook the pancakes for 1 minute on low heat on each side.
  • "95% of who we are by the time we are 35 years old, is a memorised set of behaviours, emotional reactions, unconscious habits, hardwired attitudes, beliefs and perceptions that function like a computer program.” β € β€œIf you believe that your thoughts have something to do with your destiny, if you can't think better than how you feel, and if your feelings have become the guides of your thinking you’re going to keep creating the same life.” β € Most people get out of bed feeling exactly the same every day. They go to the toilet, brush their teeth, get a cup of coffee ,take a shower, get dressed and drive to work the exactly the same way. In addition they the see the same people, they push the same emotional buttons, and that becomes the routine which turned into a program. So now they lost their free will of that program, and there's no unseen hand doing it to them. β € So a person can say within their 5% of their conscious mind: "I want to be healthy, I want to be happy, I want to be free." But the body is on a whole different program. So then, how do you begin to make those changes? You have to get beyond the analytical mind because that's what separates the conscious mind from the subconscious mind is the analytical mind. You have to try to control your emotions and to give them a lead. β € Most people wait for crisis or trauma or disease or diagnosis. They wait for loss or some tragedy to change their mindset and programs. And why wait? You can start now ✨
  • Eating healthy can be super fun and delicious, but you do need to give a bit of effort in it to make it that way. I know that most of you have busy lives but that is not a strong enough excuse to separate the time for something you want to achieve☝️ If cooking healthier and learning about it is a part of your progress path, then there is no space for excuses. β € No space for: ”Oh I am super frustrated today because I have to eat boringly healthy lunch” β € or β € ”Gosh I hate having oats because they are super simple and disgusting..! β€πŸ™…πŸΌβ€β™€οΈ β € No, no guys! Each food and meal you make can be deliciously healthy, nutritious etc. All you need to do is learn about your preferences, get some inspiration and put that into action. That is a skill you have to work on but with time and your dedication, you will become a pro in cooking delicious meals. β € I had my fights with healthy pancakes which turned rubbish. I had my fights with a love-hate relationship with oatmeal before 🀫, until I found ways to make both super delicious and healthy. Since then I have never let those 2 meals pass by. πŸ˜‚ β € So tell me, what is the next healthy meal you will make or what is a healthy dish you are trying to perfect atm? #theplantfriend
  • Each day you get stronger than the day before and that is what you have to continue! β € Not every day will be perfect and not every day will be your best, but on the days you feel low, don't put your goals aside. Instead, strive to reach them even more and prove yourself wrong. β € Those days are the hardest days and they are the breaking point in our journey. On those days we have to be strong and we have to believe in what we are doing no matter what because when those days are gone and we wake up feeling differently, we will be proud of that decision. β € ”Keep your head up and grow stronger every day.”
  • Home
  • contact
Copyright 2018. | Site design by Station Seven