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fitwithoutguilt

fitness and lifestyle

  • About me
  • Lifestyle
    • Positivity
    • Product reviews
  • Fitness
  • Recipes
    • Breakfast
    • Lunch/Dinner
    • Desserts
    • Snacks
    • Gluten-free recipes
    • Vegan recipes
    • Vegetarian recipes
  • Shop
    • Healthy 3-day eating plan
    • Breakfast delish- healthy vegan, dairy-free and gluten-free recipe ebook
    • Food Combining
    • Wholesome Delights Recipe Ebook
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  • SALE TIMEEE ✨ My new recipe ebook is officially out and because of it everything in the shop today is on discount!! Use a discount code ”WHOLESOMEME” to get 25% off any of my ebooks 💕 ⠀ Sale lasts only today!!!!! . . . #helthyrecipeebook #leanbulk #ebooksale #gym #gymgirl #Iiftheavy #bodybuildingteen #bootygains #muscles #strong #strongnotskinny #ebook #stronggirl #strongwoman #confident #confidence #bodygoal #beconfident #strongbody #fitbody #motivation #fitnessmotivation #fitnessinspo #bodygoals #health #healthy #productsale #bodypositivity
  • I am finally posting it guys!! The healthy gut-friendly pizza recipe everyone has been messaging me about! Don’t forget to save the recipe to try it out 😘 and tag a friend who will be your chef 💕 ⠀ COCONUT FLOUR PIZZA - 75g of coconut flour - 1 tbsp of psyllium husk - 1/4 tsp of salt, black pepper and garlic powder - 1 tbsp of coconut oil - 1 egg or flax egg - 100ml of egg whites - 50 ml of almond milk ⠀ Combine the husk with egg whites, egg, coconut oil, salt, and almond milk. Add in the flour and let it soak the liquid for about 5 minutes in the fridge. ⠀ Heat up the oven to 200 degrees and add the pizza on top of baking paper which is covering a round baking sheet. Bake for 10 minutes and then add your toppings. I used smoked tuna, 1 avocado and cherry tomatoes . . . . . . #lowcarbpizza #highproteinmeal #foodblogger #healthypizza #proteinpizza #heathybreakfastclub #healthygut #fitnessfood #guthealth #macrofriendly #healthygut #foodie #foodporn #healthyfood #healthfood #nutrition #organic #glutenfree #healthy #highprotein #instafood #gutfriendly #ibsfood #fitrecipes #ibs #balancedmeal #thefeedfeed @thefeedfeed.glutenfree @thebakefeed @food_glooby @thekitchn @cleaneatingmag @food52
  • It's time to stop waiting to experience life. Don’t wait to be at a perfect weight so you can go to the beach or wear a pretty dress or accept invitations to places. Don't wait for summer to plan adventures for yourself, take pictures of your friends or glow up into your dream self. Don’t wait for the perfect moment to say kind thoughts that pop into your head. Don't wait for a flash of inspiration to learn a new language, complete your assignment, or write the first excerpt of your book. Don’t wait for the confidence to sign up for something great that thrills you yet terrifies you, especially when no one else seems to believe in you. Don’t wait for the courage to confess your love to the person who makes your day glow the softest pink, or turn away from a person whose words cut you deeply and make you feel worthless at night. Don‘t wait for the weekend to do little things that make you feel happy. ⠀ Give permission for yourself to enjoy every day, and every moment just as you are. . . . #ab #fitteen #gym #gymgirl #Iiftheavy #bodybuildingteen #bootygains #fitnessgirl #muscles #strong #strongnotskinny #leanbulk #stronggirl #strongwoman #selflove #confident #confidence #bodygoal #beconfident #strongbody #fitbody #motivation #fitnessmotivation #fitnessinspo #bodygoals #fitnessfashion #strongissexy #workout #bodypositivity
  • GIVEAWAY TIMEE ✨ As I have promised I will give 1 of you the opportunity to get my new recipe ebook for free. I have been working on this project for more than half a year and I am very proud of what I have created. ⠀ The ebook has more than 20 gluten-free, guilt-free and refined sugar-free recipes plus a range of low carb, egg free and vegan desserts 🍫 + a mindful eating guide ☺️ ⠀ All you have to do to join the giveaway is: 1. Follow me and like this photo 2. Tag 2 friends in the comments 3. Share the ebook photo on your story and tag me ⠀ We are playing until Monday when the ebook comes up, so don't miss this opportunity. 💕 ⠀ ⠀ ⠀ ⠀ ⠀ CORAL PROTEIN SMOOTHIE - hand full of spinach - 1 frozen banana - 1/2 frozen pineapple - 1/2 tsp spirulina - 3 dates - 200ml of @adezhrv almond milk - coconut flakes ⠀ ⠀ ⠀ #smoothie #smoothie_planet #foodcombining #healthysmoothie #smoothierecipe #healthybreakfast #healthybreakfastclub #proteinsmoothies #healthyeat #giveaway #leanbulk #gloobyfood #feedfeed #feedfeedvegan #bestofvegan #veganrecipes #healthyvegandessert #cleanrecipes #eatclean #breakfastsmoothie #veganvultures #veganfood #veganfoodspace #veganfoodshare #gloobyfood #breakfastbowl #healthy #thefeedfeedvegan #food52 @adezhrv
  • My favorite HEALTHY RECIPE BOOKS ✨ Is there any you wish to read? ⠀ Any book recommendations, write them below 😁
  • What is your weight? ⠀ Why is your height? ⠀ With what grades do you pass? ⠀ How much money do you earn? ⠀ How many calories do you eat? ⠀ With what weight do you do bench press? ⠀ 𝘿𝙤𝙚𝙨 𝙞𝙩 𝙍𝙀𝙇𝙇𝙔 𝙈𝘼𝙏𝙏𝙀𝙍? I am me, you are you. We will never be the same. I am not your competition and you are not mine. However, if you see me as a threat or feel like I may harm you, you should think again. . . . . #ab #fitteen #gym #gymgirl #Iiftheavy #bodybuildingteen #bootygains #fitnessgirl #muscles #strong #strongnotskinny #recovery #stronggirl #strongwoman #selflove #confident #confidence #bodygoal #beconfident #strongbody #fitbody #motivation #fitnessmotivation #fitnessinspo #bodygoals #health #healthy #workout #bodypositivity
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