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fitwithoutguilt

fitness and lifestyle

  • About me
  • Lifestyle
    • Positivity
    • Product reviews
  • Fitness
  • Recipes
    • Breakfast
    • Lunch/Dinner
    • Desserts
    • Snacks
    • Gluten-free recipes
    • Vegan recipes
    • Vegetarian recipes
  • Shop
    • Healthy 3-day eating plan
    • Breakfast delish- healthy vegan, dairy-free and gluten-free recipe ebook
    • Food Combining
    • Wholesome Delights Recipe Ebook
    • Wholesome Delights Knjiga Zdravih Slastica
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  • Desserts

    Healthy raspberry-chocolate bars (gluten-free & paleo)

    20. September 2018.

    These bars give me life. UGH, so good! And you wouldn’t believe how quick and easy they are to make! Plus, plus!! They store great in the freezer! I may or may not be munching on one right now… Anyway, what’s in these? Well, we have a little bit of almond flour, chocolate (of course),

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    • Do you blame society? Your parents? Teachers? Your friends? Your partner? Your childhood? ⠀ Who do you blame for the things that go wrong, or aren’t ideal in your life? ⠀ It’s easy to blame the world. It’s easy to blame others. It allows us to think that we have been done wrong, instead of not achieving something. ⠀ When in reality.. the only person to blame, is yourself. When you can learn to take the blame, and own up to your faults/wrongdoings.. you take charge of your life path. Want to be in control of your life? ⠀ Stop blaming the world for your problems. ⠀ Stop making excuses for why things are the way they are. Get resourceful, put your head down, and work. ⠀ Sure life hands us shitty cards, but we all are handed shitty cards occasionally. Some worse than others... but honestly? Those handed the worst situations in life are typically the ones who rise above and thrive.. because they made a choice. ⠀ A choice to stop blaming others. ⠀ A choice to stand up for themselves. ⠀ A choice to work hard, and not settle for their circumstances. ⠀ A choice to be great. ⠀ So I ask again.. who are you blaming?
    • Energy cannot be created or destroyed, it can only change form. I remember learning this in the first year of high school in physics class. Back then, it was only science to me.. It didn't really make any sense, and I didn't realize it could be applied to my own life. But think about it in terms of your energy, not kinetic and potential energy.... but like your personal energy. ⠀ You cannot create more positive energy within yourself. You must shift and change the energy that is already inside of you. Once you realize that the energy does not need to be MADE, it just needs to change its form, it becomes easier because you realize you ALREADY HAVE the energy in you. You already have everything you need inside of you to be more positive, satisfied, proud, energised and happy. It's in there, now it’s just a matterof changing and shifting it to more positive frequencies.Once you shift your energy, watch the universe reward you. It's the most beautiful thing I’ve ever experienced and witnessed- watching people shift their mindset/energy.. and then finally getting/achieving everything they’ve been dreaming of! ⠀ COMMENT BELOW YOUR 1 GOAL FOR THIS WEEK
    • With time you will see that all that matters is that you are doing it for you. Proving that you are determined, strong, dedicated, passionate, loving and willing to make a change doesn't matter if you are not proving those things to yourself. ⠀ I used to think that I had to prove myself to everyone so that in the end I could be worthy, but with time I realisede that the only person I have to prove my actions and progress to is myself. It doesn't really matter if you prove someone that you CAN because people won’t approve your progress in most situations. Why? Because most of them can do what you can. So if they can, you can't either and that is why you shouldn't prove yourself to anyone except yourself. ⠀ Learn how to inspire. Learn how to adapt. Learn how to look people in the eyes without judgment. Learn how to listen and learn how to speak. By learning those things, you will prove yourself in EVERY aspect that you can. ⠀ Put others aside and let them talk. Let them make up stories, let them create utopias and dystopias about your life and by the end of the day put all of that aside when you look yourself into the mirror. At that moment, the only thing that matters is that you proved YOURSELF (no one else) that you can. ⠀ outfit: top @gymshark leggings: @reebokcroatia watch: @garmin_hr ⠀ preset: Malibu (from my upcoming pack)
    • CHEAT MEALS (mine was 1900kcal) Cheat meals are great things if you know how to incorporate them into your routines to reach your goals. For most people, they are that highlight of the week which keeps them pushing the limits. However, some don't even have the need to have cheat meals and that is okay too. Everyone is different. ⠀ The cheat meal is packed with calories coming from all the macros: carbs, fat, and protein. These calories will give your metabolism a temporary boost. If you've ever had a big cheat meal, you'll know about the accompanying perspiration. The additional carbs will replenish muscle glycogen, and the fat will fill out the muscle a bit too. Then the elevated sodium will help with glycogen storage and water retention – both of which improve strength. Add all these together and you're in for an awesome diet and training boost, one that can take your progress to the next level... if properly implemented. ⠀ However, while for some cheat meals keep them stick to their dieting process for longer, for others they are not needed. Many people I know don't even have the desire to have a cheat meal because they love eating whole foods. For many that mentality is hard to understand, but it all depends on what your mentality is. The most important is for you to listen to your body and to give yourself a cheat meal if you feel the need, but if not that is also a decision which needs to be respected.
    • It all comes down to how you feel inside your body. Stop listening to hate and jealousy comments 👊 ⠀ My whole life people just to comment on my appearance- some days I was labeled as ”fat” or ”chubby, others I was labeled as ”lazy” or ”unworthy”. Those names definitely did leave a trace on my mindset, but in the end, I never gave up.People said I can’t, they treated me badly, they called me names and we're making a joke of each of my steps because of jealousy. Instead of supporting me and being happy for me and my progress, it was easier for them to push me aside and to make fun of my path. But, I never gave up love and I never will. Let others talk about you. Let them get jealous, let them be them and you do you. Treat you body in the best way YOU want not anyone else and be proud of it. ⠀ What I want to say is that it doesn't matter if you have a JLO butt, or if you have shredded abs, big shoulders, and quads, it only matters how you feel in your own body with or without them😇 ⠀ I surely am happy about my path and the body I have and I DON’T CARE IF SOMEONE DOESN’T LIKE MY BODY because I LOVE IT from the inside out, no matter how it appears to be. 💗 ⠀ So should you xx #loveyourbody
    • You chose who how life will look like. ⠀ Every single day you make choices which create your life after days and months pass. Each day you can take a path which will change everything; your emotions, your attitude, your perspective, your life circumstances...⠀But you are the one who chooses the path itself. ⠀ The life you have now is the one you chose even though it might not look like you wanted to. But, today, you can change that. Make a different choice today; step out of your comfort zone, believe in yourself, smile for once, ask a boy/girl out, fight against one of your fears... And create a new cycle which will present your life. ⠀ You have EVERY tool in your hands because your life and the decisions you make depend on your perspectives and beliefs. If you change them, your life will change too. ⠀ Have a great day love! xx
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