We all know that breakfast is the most important meal of the day, and yet, it often becomes the first casualty of the morning rush.
It’s understandable that you can’t be up for making an Instagram-worthy breakfast every single day of the week. But that doesn’t mean you should skip the morning meal or settle for unhealthy eats.
There are hundreds of healthy breakfast ideas out there that require minimal effort and culinary superpowers. Don’t believe it? Here are my 4 old times favorite, easy-to-make breakfast recipes that are both delish and nutritious:
1.Oat banana protein pancakes
These pancakes are super easy to make at any time and require just a couple of simple ingredients. If you also need more ideas for your post workout meal, then you just found yourself another delicious one.
Oat banana protein pancakes
Delicious, fluffy and easy to make pancakes for a busy morning.
- 15g self-rising flour
- 20g bob's red mill almond flour
- 3 tbsp bob's red mill oat flour (around 25g)
- 1 tsp baking soda
- 1/4 tsp baking powder
- 5g chia seeds
- 80g banana
- 80ml almond milk
- 20g bob's red mill vanilla protein powder
In a bowl, mix all dry ingredients together. Add the almond milk, mashed banana, and protein powder and mix. The key to perfect pancakes is to not over mix. Let batter sit for 5 minutes to thicken up.
Heat a nonstick pan to medium. Cook batter for 3-4 minutes, use a lid for best results. Flip and wait another 2 minutes until done.
serve your pancakes with PB as a topping or some fruit.
2.SuperFood green smoothie bowl
If you have a hard time with adding up veggies to your diet, a morning smoothie bowl is a perfect time to change that. This bowl is made with 6 ingredients and it is super delicious, although is “green”. It contains the micronutrients good for your hair, skin, and nails and it helps improve your health.
SuperFood green smoothie bowl
A SuperFood smoothie bowl which will help you improve your health.
- 200g frozen banana
- 100g frozen cauliflower
- 100g frozen broccoli
- 20g vanilla protein powder
- 10g bob's red mill coconut flour
- 100ml almond milk
- 1 tbsp unicornsuperfoods alkalizing blend
Add the frozen banana, cauliflower, and broccoli to the blender. Blend everything until you get small chunks.
Then simply add the coconut flour,unicornsuperfoods alkalizing blend, milk, and protein powder. Blend for extra 4 minutes until you get a really smooth texture.
Serve the smoothie bowl with some raspberries on top 🙂
3.Coconut flour protein crepes
Coconut flour protein crepes
Super fluffy crepes to make for work, breakfast or a movie night.
- 10g bob's red mill coconut flour
- 1 scoop select vanilla protein powder
- 15g bob's red mill oat flour
- 150ml liquid egg whites
- coconut oil for frying
Blend all of your ingredients in a blender until you get a fluffy, creamy texture. Set the batter aside to sit for 5 minutes.
Heat up a non-stick pan with a pinch of coconut oil. Add in 1/4 of the batter and put the lid on top. Cook the pancake for 40 seconds and then flip it. Repeat the process with the rest of the batter.
Serve the crepes with your favorite toppings, in my case those are fruits and cocoa spread 🙂
This crepe recipe is one of my true favorites. Wonder why? Because the crepes turn out so fluffy and delicious, plus, this recipe is perfect for dessert because it doesn’t add up a lot of extra calories.
4. Banana oat flour waffles
Banana oat flour waffles
Healthy and extra crispy Banana Oat Flour Waffles. Perfect for those cozy Sundays or for just a regular cozy breakfast in bed on the weekend.
- 200g oat flour
- 30g corn starch
- 2 eggs
- 2 tsp baking powder
- 1 banana
- 1 tbsp coconut sugar
- 1/2 tsp salt
- 320ml plant-based milk of choice
Mix the dry ingredients: Add the flour, cornstarch, baking powder, and salt to a bowl. Stir very well until mixed.
Add milk, banana, and egg. Blend on high until smooth.
Preheat the waffle iron to medium-high heat. Grease with nonstick spray (or coconut oil) and scoop 1/4 - 1/3 cup of batter onto the iron. Cook until waffle maker indicates they're done.
Transfer to a wire rack and repeat until no batter remains.
Here we are! Those were my 4 old time favorite healthy breakfast ideas. I make these recipes quite often because they truly are addicting. Hope you enjoy in them and I do hope to see your creations of this recipe 🙂
IF YOU EVER GIVE THIS RECIPE A GO, MAKE SURE TO COMMENT BELOW, OR TAG @FITWITHOUTGUILT ON YOUR POST 🙂 I WOULD LOVE TO SEE WHAT YOU HAVE CREATED!